New parents spend a great amount of time preparing for birth (as they should!). What you do to nourish yourself and your growing baby will overflow into your postpartum experience. We all leave the the birth space forever changed and sometimes having a plan can help you feel a little more prepared for your new normal. Here are 3 tips to help you navigate the 4th trimester...

Postpartum RecoveryYmani BlakeSeptember 5, 2024Comment